A new student wrote me asking what to read first. I sent her a list. She read everything and called me a week later, more lost than before.
I do not make that mistake anymore. There are three things, in this order: the foundational book, four practices for the day, and a small page each evening to listen to yourself.
This bundle is those three. Begin the book tonight. Drop one practice into tomorrow morning. Open the journal at bedtime. By the end of the week the brand will have moved from your screen to your life.