The Master Anshin blog is a contemplative library on stillness, breath, sleep, and the small daily practices that quiet a restless modern life. Read on a phone in line for coffee, or print one and read with tea on a Sunday.
Every article is short, declarative, and free. New posts arrive several times a week. Subscribe to the free 7 Rituals to get the first one in your inbox tomorrow morning.
Latest writing
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A Small Spirit Has Wandering: Understanding Burnout in Monastic Traditions
Master Anshin on a small spirit has wandering: understanding burnout in monastic traditions. A quiet, practical guide drawn from forty years in Eastern monast
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What Your Body Knows Before the First Word of the Day
Master Anshin on what your body knows before the first word of the day. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, n
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Not Just Backs: How Posture Can Heal the Whole Body
Master Anshin on not just backs: how posture can heal the whole body. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not
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7 Practices for Calming a Racing Mind with Micro-Rest
Master Anshin on 7 practices for calming a racing mind with micro-rest. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, n
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The Wind That Forgets to Breathe: Finding Rest in Daily Tasks
Master Anshin on the wind that forgets to breathe: finding rest in daily tasks. A quiet, practical guide drawn from forty years in Eastern monasteries. Educat
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Why Your Shoulders Hurt When You Are Sad: Exploring Physical Tension
Master Anshin on why your shoulders hurt when you are sad: exploring physical tension. A quiet, practical guide drawn from forty years in Eastern monasteries.
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Before the First Word of the Day: A Gentle Awakening Practice
Master Anshin on before the first word of the day: a gentle awakening practice. A quiet, practical guide drawn from forty years in Eastern monasteries. Educat
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Why Slow Down When You’re Sad? The Comfort of Deep Rest
Master Anshin on why slow down when you’re sad? the comfort of deep rest. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational,
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The Wind That Forgets to Sit Down: Learning to Rest with Awareness
Master Anshin on the wind that forgets to sit down: learning to rest with awareness. A quiet, practical guide drawn from forty years in Eastern monasteries. E
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Why Posture Can Heal a Hurting Heart and Mind’s Burden
Master Anshin on why posture can heal a hurting heart and mind’s burden. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational,
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7 Practices for Calming a Racing Mind with Gentle Awakening
Master Anshin on 7 practices for calming a racing mind with gentle awakening. A quiet, practical guide drawn from forty years in Eastern monasteries. Educatio
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Before the Wind Forgets to Breathe: Finding Stillness in Daily Tasks
Master Anshin on before the wind forgets to breathe: finding stillness in daily tasks. A quiet, practical guide drawn from forty years in Eastern monasteries.
Begin the practice
The fastest way in is the free booklet. Seven small rituals, one for each morning of the week. By Sunday evening the noise will have gentled.