The Master Anshin blog is a contemplative library on stillness, breath, sleep, and the small daily practices that quiet a restless modern life. Read on a phone in line for coffee, or print one and read with tea on a Sunday.
Every article is short, declarative, and free. New posts arrive several times a week. Subscribe to the free 7 Rituals to get the first one in your inbox tomorrow morning.
Latest writing
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Why Your Heart Beats Faster When You Think About Work
Master Anshin on why your heart beats faster when you think about work. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, n
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Before the First Word of the Day, What Happens Next?
Master Anshin on before the first word of the day, what happens next?. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, no
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Seven Practices for Quieting a Racing Mind in Daily Life
Master Anshin on seven practices for quieting a racing mind in daily life. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational
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The Wind That Forgetfully Touches My Skin
Master Anshin on the wind that forgetfully touches my skin. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical a
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Inhaling Peace: A Simple Way to Find Serenity
Master Anshin on inhaling peace: a simple way to find serenity. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medic
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7 Practices for Quieting a Racing Mind in Daily Life
Master Anshin on 7 practices for quieting a racing mind in daily life. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, no
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Before the First Word of the Day, A Different Path Unfolds
Master Anshin on before the first word of the day, a different path unfolds. A quiet, practical guide drawn from forty years in Eastern monasteries. Education
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Waiting to Be Found: A Path Already Inside
Master Anshin on waiting to be found: a path already inside. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical
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The Path Is Already Inside of You
Master Anshin on the path is already inside of you. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical advice.
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The Forest Has Already Been Gone: Embracing Impermanence
Master Anshin on the forest has already been gone: embracing impermanence. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational
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Waiting for the Body to Remember: A Journey into Stillness
Master Anshin on waiting for the body to remember: a journey into stillness. A quiet, practical guide drawn from forty years in Eastern monasteries. Education
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A Stranger’s Clock: The Power of Awareness in Daily Life
Master Anshin on a stranger’s clock: the power of awareness in daily life. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational
Begin the practice
The fastest way in is the free booklet. Seven small rituals, one for each morning of the week. By Sunday evening the noise will have gentled.