The Master Anshin blog is a contemplative library on stillness, breath, sleep, and the small daily practices that quiet a restless modern life. Read on a phone in line for coffee, or print one and read with tea on a Sunday.
Every article is short, declarative, and free. New posts arrive several times a week. Subscribe to the free 7 Rituals to get the first one in your inbox tomorrow morning.
Latest writing
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In the Moment of Decision: How We Choose Our Thoughts
Master Anshin on in the moment of decision: how we choose our thoughts. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, n
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From Exhaustion to Rest: Understanding the Difference
Master Anshin on from exhaustion to rest: understanding the difference. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, n
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What Happens When the Path Is Already Inside of You?
Master Anshin on what happens when the path is already inside of you?. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, no
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7 Practices for Quieting a Racing Mind
Master Anshin on 7 practices for quieting a racing mind. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical advi
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Why Your Shoulders Hurt When You Are Sad: The Connection Between Body and Mind
Master Anshin on why your shoulders hurt when you are sad: the connection between body and mind. A quiet, practical guide drawn from forty years in Eastern mo
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Before the First Word of the Day: A Morning Ritual for Inner Peace
Master Anshin on before the first word of the day: a morning ritual for inner peace. A quiet, practical guide drawn from forty years in Eastern monasteries. E
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The Wind That Forgets to Sit Down: Finding Stillness in the Body
Master Anshin on the wind that forgets to sit down: finding stillness in the body. A quiet, practical guide drawn from forty years in Eastern monasteries. Edu
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The 20-Second Practice That Changed My Life
Master Anshin on the 20-second practice that changed my life. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical
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Thi Htun Pyay: Understanding Burnout in a Different Light
Master Anshin on thi htun pyay: understanding burnout in a different light. A quiet, practical guide drawn from forty years in Eastern monasteries. Educationa
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The Art of Not Trying: A Guide to Stillness
Master Anshin on the art of not trying: a guide to stillness. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical
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Before the First Word of the Day
Master Anshin on before the first word of the day. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational, not medical advice.
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The Path Is Already Inside of You, Waiting to Be Found
Master Anshin on the path is already inside of you, waiting to be found. A quiet, practical guide drawn from forty years in Eastern monasteries. Educational,
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